information, advice and companionship on the journey

Thursday, March 31, 2016

Coming into Balance: How Stress and Relaxation Work Together

by Baxter and NinaMirror Image by Melina MezaSo, you�re lying on a beautiful beach somewhere, feeling the warmth of the sun on your skin and listening to the sound of waves lapping at the shore, and you�re feeling totally comfortable and very relaxed. So what is happening to...