This uplifting, energizing sequence builds leg and back strength while fostering flexibility in your spine and shoulders.
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by Baxter and Nina Hero pose is a very stable, centering seated position. Many people prefer this pose to Easy Sitting pose for meditation ... -
Compared to last week's Dynamic Triangle pose , this version increases the strengthening of your legs and the sides of your waist, and m...
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by Nina Those of you who have watched Baxter�s most recent Warrior 2 video (guest starring moi!) will have learned that he�s focusing on mi... -
by Baxter Cloudscape by Melina Meza When we inhale, our breath delivers air to our lungs, which extract oxygen for use as fuel. And when we ... -
by Nina Shawn Brow Age 57 For those of you who are new to yoga�and to balance poses�we�re recommending a few basic techniques and prin... -
by Baxter (with Nina) Painted Composition Design for Medicine by Gustav Klimt Last week in my post How Yoga Helps with Medical Conditions: P... -
by Baxter Locust pose is a simple backbend that strengthens the entire back of your body, from the nape of your neck to the backs of your ... -
by Nina Women and Birds at Sunrise by Joan Miro* I don�t know about you, but Ram�s post The Dangers of Being Sedentary scared me a bit. F... -
by Baxter Extended Side Angle pose is an excellent pose for strengthening both muscles and bones. This pose strengthens the muscles in your ... -
by Nina Supported Backbend is Excellent for Improving Posture Did you know that your ability to take a deep, full breath is influenced by yo...
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