information, advice and companionship on the journey

Monday, March 21, 2016

Video of the Week: Dynamic Extended Angle Pose, Version 2

In this video, Baxter teaches you how to practice a more advanced version of Extended Side Angle Pose) Utthita Parsvakonasana), done dynamically. He also shares two different ways to bring your top arm overhead; one of those ways may work better for your shoulder than the other.


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