This seated dynamic twist sequence increases your twisting flexibility, and strengthens and tones the midsection of your torso and belly. As it's a bit more complex than some of our other mini vinyasas, it will also improve your concentration.
Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Join this site with Google Friend Connect
-
by Baxter Reclining Cobbler�s pose is deeply restful, much loved restorative pose that is relaxing when you�re stressed and refreshing when ... -
by Baxter and Nina Hero pose is a very stable, centering seated position. Many people prefer this pose to Easy Sitting pose for meditation ... -
by Baxter and Nina Nerve Cells Although we tend to think about the nervous system only when we�re feeling stressed (or nervous!), your... -
by Nina I�m excited to announce that we�ve invited Beth Gibbs to join our staff and she has accepted. That means you�ll be hearing from her ... -
by Baxter Locust pose is a simple backbend that strengthens the entire back of your body, from the nape of your neck to the backs of your ... -
by Ram Pollard Willows and Setting Sun by Vincent van Gogh The Ayurvedic scholars and yoga gurus certainly knew about circadian rhythms. Ter...
0 comments:
Post a Comment