information, advice and companionship on the journey

Monday, May 9, 2016

Video of the Week: Dynamic Seated Sidebending

This dynamic seated side bending sequence is a great way to warm up the sides of your body, stretching from your hips up to your hands while simultaneously strengthening some of those same areas. After your first set, don't forget to change the cross of your legs and do another set.

Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Join this site with Google Friend Connect

0 comments:

Post a Comment