This mini vinyasa is a great way to warm up your spine, open your shoulders, stretch the backs of your legs, and build upper body strength.
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by Baxter Reclining Cobbler�s pose is deeply restful, much loved restorative pose that is relaxing when you�re stressed and refreshing when ... -
by Baxter and Nina Hero pose is a very stable, centering seated position. Many people prefer this pose to Easy Sitting pose for meditation ... -
by Nina I�m excited to announce that we�ve invited Beth Gibbs to join our staff and she has accepted. That means you�ll be hearing from her ... -
by Baxter Locust pose is a simple backbend that strengthens the entire back of your body, from the nape of your neck to the backs of your ... -
by Ram Pollard Willows and Setting Sun by Vincent van Gogh The Ayurvedic scholars and yoga gurus certainly knew about circadian rhythms. Ter...
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