2016 Intensive Sold Out/Winter 2017 Intensive Added

by NinaNamaste Berkeley recent informed us that even though it is only January our 2016 summer intensive is already sold out. At this point, they are just taking names for the wait list. Yes, we do realize that some of you will be disappointed at that news. Unfortunately the...

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Friday Practical Pointers: Who Should Avoid Certain Wrist Movements?

by BaxterLeslie Greinstein, Age 62 Normal 0 false false false EN-US JA X-NONE ...

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Techniques for Cultivating Flexibility with Yoga

by NinaDe Jur, Age 57After delving into strength (see Techniques for Strength Building with Yoga), Baxter and I immediately moved onto flexibility. Now, after our usual time spent on research, discussion, and debate, we�ve come up with a basic set of guidelines for how you can...

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It's Complicated: Moving Toward Equanimity

by Beth�It�s complicated.� That was our tour guide speaking from the front of the bus as it rumbled toward La Habana (Havana). She was describing the history, politics, and economics of Cuba. On day one of my 10-day cultural trip to Cuba with Global Arts/Media, I learned that...

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Flexibility Varies: Are You Tight or Flexible?

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Video of the Week: Arms Overhead Vinyasa

This is a simple but powerful vinyasa that you can use on its own to energize yourself or uplift yourself, or include as the first or even the last pose in a yoga practice.Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Join this site with Google Friend Conn...

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Friday Practical Pointers: Who Should Avoid Certain Knee Movements?

by BaxterFlexion and Eternal Rotation by Melina MezaOur tour through the body�s major joints continues today with a look at who should avoid certain knee movements. When it comes to possible movements, the knee joint is a quite a bit simpler than the hip and the shoulder as...

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After Hurricane Katrina

by Mary Ann Avallone-O�GormanNatural Disaster by Leonardo da VinciYoga Sutra 1.1 �Now, after having done prior preparation through life and other practices, the study and practice of Yoga begins.� �translation from JnaneshvaraFebruary 2016 marks my ten-year anniversary of studying...

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