This is a simple but powerful vinyasa that you can use on its own to energize yourself or uplift yourself, or include as the first or even the last pose in a yoga practice.
Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Join this site with Google Friend Connect
-
by Nina The other day I got an email from the manager of a web site for men (which shall remain nameless for now) asking me to recommend 3 t... -
by Nina Muscle Man Standing by Hans Baldung Although we haven't heard from Dr. Brad Gibson lately, he is still consulting with me behind... -
by Baxter and Nina Chocolate Kouign Amann by Rosie Gibson At a very primary level, your digestive system is essential for maintaining your ... -
by Baxter (with Nina) Hygieia by Gustav Klimt In our post 5 Ways Yoga Can Affect Your Health from a while back, I identified six ways that ... -
by Baxter and Nina Half Downward-Facing Dog pose is a fantastic allover stretch, opening your shoulders and stretching your arms, back, ches... -
by Baxter and Nina Your brain is an organ of the body just like your heart or liver. Although the organ itself resides in the skull, it is n... -
by Baxter (with Nina) Painted Composition Design for Medicine by Gustav Klimt Last week in my post How Yoga Helps with Medical Conditions: P... -
by Nina Woman Smoking by Kitagawa Utamaro �Being out of shape could be more harmful to health and longevity than most people expect, accordi... -
by Krista Wood Beams of Light by Melina Meza Around 1990, at the age of twenty-four, I was diagnosed and treated for depression. Depression ... -
This dynamic pose strengthens your legs, hip, back, and arms, at the same time it opens your chest and shoulders. Subscribe to Yoga for Heal...
0 comments:
Post a Comment