information, advice and companionship on the journey

Monday, January 18, 2016

Video of the Week: Warrior 1 Mini Vinyasa

This week's video is an energizing, uplifting series that helps build both upper and lower body strength, while warming up the major joints in your body.

Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Join this site with Google Friend Connect

0 comments:

Post a Comment