Crescent Moon pose is the side-bending variation of Arms Overhead pose (Urdhva Hastasana). It's a great way to both stretch and strengthen the sides of your body, to strengthen your legs, and to stretch and strengthen your arms and shoulders. Try it with and without a block between your thighs.
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This dynamic pose strengthens your legs, hip, back, and arms, at the same time it opens your chest and shoulders. Subscribe to Yoga for Heal...
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