Compared to last week's Dynamic Triangle pose, this version increases the strengthening of your legs and the sides of your waist, and mobilizes and stretches your arms and shoulders differently. This is an advanced version of Dynamic Triangle pose, so please watch the video for version 1 before trying this one.
Subscribe to Yoga for Healthy Aging by Email � Follow Yoga for Healthy Aging on Facebook � Join this site with Google Friend Connect
-
by Baxter Reclining Cobbler�s pose is deeply restful, much loved restorative pose that is relaxing when you�re stressed and refreshing when ... -
by Baxter and Nina Hero pose is a very stable, centering seated position. Many people prefer this pose to Easy Sitting pose for meditation ... -
by Baxter and Nina Nerve Cells Although we tend to think about the nervous system only when we�re feeling stressed (or nervous!), your... -
by Nina I�m excited to announce that we�ve invited Beth Gibbs to join our staff and she has accepted. That means you�ll be hearing from her ... -
by Baxter Locust pose is a simple backbend that strengthens the entire back of your body, from the nape of your neck to the backs of your ... -
by Ram Pollard Willows and Setting Sun by Vincent van Gogh The Ayurvedic scholars and yoga gurus certainly knew about circadian rhythms. Ter...
0 comments:
Post a Comment