information, advice and companionship on the journey

Monday, June 20, 2016

Video of the Week: Dynamic Triangle Pose, Version 2

Compared to last week's Dynamic Triangle pose, this version increases the strengthening of your legs and the sides of your waist, and mobilizes and stretches your arms and shoulders differently. This is an advanced version of Dynamic Triangle pose, so please watch the video for version 1 before trying this one.

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